Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

Description

Emotional balance is within your reach–when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:
– restorative yoga sequences designed to balance anxiety and lift depression
– breath- and body-centered exercises to calm your mind and energize your body
– simple ways to understand your emotional patterns
– an overview of the three main obstacles to emotional well-being
– five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.